#005: Get high…quality cannabis experiences with Izzak Fukuyama

LISTEN NOW:

Podcast: Play in new window | Download

Listen on Google Podcasts
Listen on Apple Podcasts
Join the conversation.

JUMP TO A SECTION:

Izzak’s journey into cannabis2:12
Introducing your endocannabinoid system10:28
Your endocannabinoid system might be out of balance13:03
Symptoms of a malfunctioning endocannabinoid system13:59
Supplementing a endocannabinoid deficincy15:56
Cannabis: a great way to supplement endocannabinoids18:54
How THC gets you high 20:52
How Izzak describes being high.22:58
How “runners high” is similar to THC25:14
The entourage effect (why you need THC & CBD)29:17
Why you should ask your cannabis store for test results34:26
What CBD/THC ratio is right for me?40:36
Best way to get someone hesitant started with CBD41:39
Beyond getting high: the medicial benefits of THC PT147:10
How prohibition affected THC in cannabis.48:18
Beyond getting high: the medicial benefits of THC PT251:04
Treating wounds with THC extract 51:39
How THC can “potentially” help with cancer53:34
How THC can help with nausea and appetite57:37
How THC can treat sleep disorders1:00:02
How CBD can help with anxiety1:01:06
How CBD can help PTSD1:03:54
How do terpenes in cannabis affect us?1:08:13
How the terpene “mercene” causes couch lock.1:11:04
Known therapeutic benefits of the terpene “mercene”1:11:32
How the terpene “pineine” can help with memory1:12:36
Known therapeutic benefits of the terpene “pineine”1:13:26
How do I know what strain of cannabis is right for me?1:14:01
Why Indica and Sativa are not useful terms1:17
How the website Leafly can help you1:20:41
Cannabis side effects and how to avoid some of them1:21:28
The number of people that overdosed on cannabis: zero1:22:43
Safety concern #1: Brain is developing until age 261:23:39
Safety concern #2: Chronic use1:25:57
Safety concern #3: memory issues from chronic use1:26:59
Safety Concern #4: Smoking1:28:23
Options on consuming cannabis1:30:40
Heat points important for different strains of cannabis1:32:17
What is dabbing cannabis?1:33:49
What is vaping cannabis?1:34:23
Benefits of cannabis flower vs. extract1:36:16
Get the most bang for your buck with cannabis products1:37:23
Seattle Store: Dockside Cannabis1:39:18
Different ways of consuming can affect you differently1:40:53
That one time I accidently got high for three days1:43:41
How edibles affects people differently1:44:40
Tip #1: Start low and go slow1:47:34
Tip #2: Avoid germs1:48:19
Tip #3: What to do if you’ve gotten too high1:49:40
Tip #4: Don’t inhale more than five seconds1:50:53
Tip #5: Don’t use grinders1:51:26
WA citizens can’t legally home grow…yet.1:54:58
Why cannabis regulation is important1:57:06
The WA cannabis industry: what they did right1:58:50
WA Cannabis Industry Opportunity:2:02:09
What is the Sun Cup?2:06:33
Why you should prefer sun-grown cannabis2:09:30
How you can make a difference in cannabis legalization2:13:25
Why supporting cannabis grown indoor is unsustainable2:15:50
WA Cannabis Industry Opportunity: regulating pricing2:17:08
Why you shouldn’t select cannabis based on its name2:20:52
Q&A: How do I keep track of Sativa & Indica’s effects?2:21:52
Q&A: Which cannabis oil processing method is best for maintaining the entourage effect?2:24:07
Q&A: What’s being done about white privledge in the cannabis industry?2:25:23
Q&A: How has corporate cannabis businesses in WA affected small cannabis businesses?2:28:00
Q&A: Should more attention be put on the negative effects of cannabis?2:31:35
Q&A: Cannabis stocks, cryptocurrency, and upcoming regulation?2:35:54
Q&A: How is medical and recreational cannabis different?2:37:27
The final word2:39:23

JOIN THE CONVERSATION:

If any listeners have experience with cannabis, the Jon Top of It community would love to hear from you…

What cannabis tips and tricks can you share?

Let me know in the comments.

ABOUT THE EPISODE:

Did you know, with a few simple tips and tricks, you too can get high…quality cannabis experiences? Wanna know more? I’m on top of it.

Welcome to episode number five, where we’re going to be talking all about cannabis, what it can do for you, and provide some tips and tricks in order to take out a lot of the guesswork on your part so you can make better, more informed choices as a cannabis consumer.

First, there’s so many options when it comes to selecting and using cannabis. How do you know what’s right for you? Well in this episode, we’ll discuss some of the best ways to get started.

Next, if you’re suffering from any health issues, it may be because your body systems are out of balance. Well in this episode, we’ll learn how cannabis has the ability to bring balance to your body systems, which could potentially cure your health issues.

Also, you may have heard people consuming something known as CBD by itself to treat pain and anxiety. But in fact, consuming CBD without THC is actually much less effective than consuming them together (something known as the Entourage Effect). In this episode, we’ll explore this further and discuss what ratio of CBD to THC could be right for you.

My guest today is Izzak Fukuyama, who works in the Washington State cannabis industry since it became legal and has a lot of experience. In this episode, he’ll share his experience, explain why you should support ethically-grown farms, and offer tips and tricks for all things cannabis.

Enjoy!

HELPFUL LINKS

INTERESTING LINKS

WASHINGTON STATE LINKS

IZZAK’S RECOMMENDED PRODUCTS:

  • Coming soon!
Share this:

#004: Speed up your Computer and Internet with Matt Tochterman

LISTEN NOW:

Podcast: Play in new window | Download

Listen on Google Podcasts
Listen on Apple Podcasts
Join the conversation.

Did you know that there are some quick and easy things you can do to make your Internet faster and your computer perform better? Wanna know more? I’m on top of it.

Welcome to episode number 4 where we’re going to be talking all about networking, the Internet, and the computers we use with them.

First, whether you use a desktop, a laptop, a tablet, or just your smartphone, they’re all the same thing at their core – computers. And if you’re like me, I’m sure you’ve experience your computer running slower than usual at some point. Well in this episode, we’ll learn how to keep your computer performing at its best.

Second, whether you live in an apartment or a huge house, you probably have a router wirelessly sending Internet to your computer to use. But have you ever noticed that the connection is weaker in some areas than others? Well in this episode, we’ll learn how you can use a mesh network to make your Internet faster.

And finally, if you work in a company where you connect to their internet, I’m sure you’ve wondered before – is someone spying on what I’m doing online? And if they are, what do they care about? Well in this episode, we’ll learn the truth…and a whole lot more.

My guest today is Matt Tochterman, who is a Network Specialist at the University of Washington. He has a ton of experience working not only in network support but in computer support as well. He also has a ton of experience practicing patience. We’ll learn why by hearing some of his best/worst/and funniest stories supporting employees.

SHOW NOTES

  • What is a network specialist? 3:10
  • How did you get into working as a network specialist? 4:13
  • Are network specialists spying on employees? 5:38
  • What happens when an employee accesses NSFW content? 10:16
  • What % of employees see network specialists as “big brother”? 13:41
  • How do you prioritize bandwidth? 17:05
  • What can you do with a gigabit Internet connection? 20:38
  • What smart devices do you have on your network? 22:37
  • What is a mesh network? 27:41
  • Mesh network: case study 32:10
  • Does being a network specialist make you better at networking with people? 37:23
  • Common IT support categories 40:46
  • Dealing with frustration from supporting employees 43:07
  • Zen and the art of IT support 44:43
  • Learning to be patient people that need tech support. 47:34
  • Friends that only act like friends when they want tech support 51:25
  • That one time a computer I was trying to fix caught on fire 52:43
  • Have you tried turning it off and on again? 54:01
  • What is RAM? 55:50
  • Humor (Pebkac & Layer 8 Issues) 57:09
  • Do you solve employee’s issues for them or show them how to solve on their own? 58:23
  • Awkward moments remotely connecting to other people’s computer 59:21
  • Remote desktop and practical jokes 59:56
  • What was your worst experience supporting an employee? 1:01:45
  • What was your funniest experience supporting an employee? 1:03:54
  • Frustrating employee support experiences 1:05:07
  • What solution have you come up with to support a customer that would make MacGyver proud? 1:09:38
  • How to effectively manage your electronics cables 1:12:06
  • What can someone do to make their computer perform better? 1:15:05
  • What can someone do to make their phone perform better? 1:17:10
  • What is malware? 1:18:51
  • Why you should read before clicking Next when installing software 1:19:41
  • Increasing PC performance with MSCONFIG. 1:23:07
  • How to quickly install multiple PC programs at once. 1:25:57
  • How do VPNs work and what does my ISP know about my Internet activity? 1:27:08
  • What VPN provider would you recommend? 1:30:18
  • Why do I have to plug a USB cable in six times before it goes into its port? 1:30:47
  • How do you handle project management and learning new skills? 1:31:38
  • Final tips & tricks recommendations from Matt 1:36:55


QUESTION FOR YOU

If any listeners have experience with optimizing their network and/or computer, I’d love to hear from you…

What tips and tricks can you share to help your Internet and computer perform better?

Let me know in the comments.

Share this:

#003 How to Embrace Change with Nathan Ashby

LISTEN NOW:

Podcast: Play in new window | Download

Listen on Google Podcasts
Listen on Apple Podcasts
Join the conversation.

Self-Starter. Performer. Experimenter. Originally hailing from London, England, Nathan Ashby has leveraged his passion for travel and hard work to acquire a multitude of world experiences to push himself forward in life through embracing change and the fear that naturally comes with it. Over the course of his life so far, he’s traveled the world, eventually relocating to the United States, started over with forming relationships, and has worked in many different industries, finding his place in life.

In this episode, you’ll hear his story on how he learned to embrace the many changes in his life. You’ll also learn some tactics on how to become more resilient so you can bounce back from changes in your life, stronger than ever before. Listen today!

SHOW NOTES

  • Moving to America and starting over 1:19
  • Adapting to Hawaiian culture 6:07
  • Lessons learned from moving to a new country 8:45
  • Trying different jobs 14:01
  • Embracing change 20:57
  • Why feeling fear is good 22:02
  • Transitioning into the corporate world 30:00
  • Transferrable skills 33:18
  • Reasons people fear change 1/2 36:56
  • Major life changes 39:28
  • Avoiding the hedonic treadmill 42:59
  • Reasons people fear change 2/2 46:46
  • Transferrable Skills 2/2 49:09
  • What does adapting to change mean to Jon Meisburg? 53:12
  • Going through multiple changes at once 54:50
  • Formative years and adapting to change 58:29
  • What makes a relationship last 1:01:58
  • How the universe can force you to change 1:04:47
  • How to be more resilient 1:08:41
  • Can negative emotion be used in a positive way? 1:10:10
  • Is forgiveness necessary to move on? 1:21:51
  • The Hedonic Treadmill 1:24:29
  • Final Words 1:27:30


SELECTED LINKS FROM THE EPISODE

QUESTION FOR YOU

If any listeners have any experience with change, I’d love to hear from you…

How have you been able embrace change and become more resilient?

Let me know in the comments.

Share this:

#002 Making A Difference In Today’s Political Environment with Nathan McKay

LISTEN NOW:

Podcast: Play in new window | Download

Listen on Google Podcasts
Listen on Apple Podcasts
Join the conversation.

Ambitious. Passionate. Dedicated. Nathan McKay (@Nathan_D_McKay) was the former Vice Chair of Field Operations and Data for the Duval County Democrats and is currently a board member on North East Florida progressives, and President of Jacksonville Young Democrats. In 2018, he campained for Florida candidate for governor Andrew Gillum. He loves advocating for his fellow American and is willing to roll up his sleeves and do whatever it takes to help a political cause he believes in.

In this episode, we talk about how to make a difference in today’s political environment, why voting really matters, and how to have more productive political discussions on social media. Listen today!

SHOW NOTES

  • Campaigning for Governor of Florida: Andrew Gillum 1:30
  • Meeting Joe Biden 10:11
  • Nathan’s motivation to get involved in campaigning 11:25
  • How could a listener get involved? 14:34
  • Local Government Intervention Example: Lime Bike 16:15
  • Why do you think Trump won? 29:09
  • Will Trump win in 2020? 38:37
  • Why we need rank choice voting. 44:28
  • What will be the big issues in 2020? 49:00
  • Why should people vote? 1:01:12
  • Fake News 1:05:25
  • Hacking Voting Machines 1:06:55
  • Regaining trust in our elections. 1:10:30
  • How can you detect fake news? 1:13:47
  • How to have productive political conversations on social media. 1:17:26
  • Q&A from the audience 1:22:47

SELECTED LINKS FROM THE EPISODE

QUESTION FOR YOU

If any listeners have any political experience, I’d love to hear from you…

How have you been able to make a difference in today’s political environment?

Let me know in the comments.

Share this:

#001 How Vision Therapy Can Change Your Life with Nicole Rand

LISTEN NOW:

Podcast: Play in new window | Download

Listen on Google Podcasts
Listen on Apple Podcasts
Join the conversation.

Personable, creative and fun-loving. Nicole Rand (@NicoleKRand) is a vision therapist that’s passionate about connecting with her patients at their level to create a comfortable atmosphere to learn and grow through activities. She loves to encourage her patients through every step or struggle and incorporate that patients interests into therapy, making it enjoyable, novel and fun. In her free time, she loves to drink coffee, watch movies, play board games, cheer for the Seattle Sounders and Seahawks, and hang out with friends and family.

In this episode, Nicole shares what vision therapy is, who can benefit from it, common signs & symptoms you may need it, and some powerful success stories. Listen today!

SHOW NOTES

  • What is Vision Therapy? 1:22
  • Who benefits from Vision Therapy? 5:05
  • Vision Issues Signs & Symptoms 12:59
  • Common Vision Therapy Services 18:03
  • Vision Therapy Success Stories 21:12
  • What is a Brock String? 27:32
  • Eye Exercises 32:29
  • Questions from the audience 35:47

SELECTED LINKS FROM THE EPISODE

QUESTION FOR YOU

If any listeners have experienced vision therapy, I’d love to hear from you…

How has vision therapy helped you?

Let me know in the comments.

Share this: